Probiotics 101

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Antibiotics kill both harmful and beneficial gut bacteria, disrupting digestion and immunity. Learn how to protect your gut microbiome and recover faster.

Do Antibiotics Kill Good Bacteria? How They Affect Your Gut & Health

by Sydni Rubio • March 10, 2025

Can probiotics cause nausea?

Feeling Sick from Probiotics? Here’s Why.

by Sydni Rubio • March 6, 2025

Probiotics don’t stay in your gut forever, so taking them daily is key to unlocking their benefits. But does timing matter, and what about side effects? This beginner’s guide breaks it all down, from how probiotics support your health to easy ways to make them part of your routine.

Should You Take Probiotics Every Day?

by Chandana Balasubramanian • February 26, 2025

Close-up of hands gently holding a pregnant belly.

Probiotics During Pregnancy: Good for You and Your Baby?

by Sydni Rubio • February 26, 2025

Do Probiotics Expire? How Long Do They Really Last?

Do Probiotics Expire? How Microbes Hold Up Over Time & Storage

by Sydni Rubio • February 20, 2025

Probiotics and Alcohol: A Complete Guide to Mixing Both

Probiotics and Alcohol: What You Need to Know About Mixing Both

by Sydni Rubio • February 20, 2025

What Probiotics Should You Take? A Beginner’s Guide

What Probiotics Should You Take? A Beginner’s Guide

by Chandana Balasubramanian • February 20, 2025

Close-up of bubbles suspended in a green liquid background

Should You Take Probiotics? Are They Right For You?

by Chandana Balasubramanian • February 14, 2025

Took extra probiotics? Don't worry. You might have temporary bloating or gas, but it’s generally harmless. The type of probiotic matters more than the amount.

Can You Take Too Many Probiotics? How Do I Know Which Ones To Take?

by Chandana Balasubramanian • February 10, 2025

Probiotics can start working in your gut in a few days, but research shows it takes a few weeks to months for longer-term effects.

How Long Do Probiotics Take To Work? A Science-Based Timeline

by Chandana Balasubramanian • February 7, 2025