Just like with any new diet, product, or change, your body may experience a temporary acclimation period. In the first 3-5 days of taking your Daily Synbiotic, you may feel some gastrointestinal discomfort, abdominal tightness, mild nausea, or changes in your stool. This is very normal.

In fact, very often you can actually feel the Daily Synbiotic working. An immediate physiological reaction is a sign that our probiotics are viable and attuning to your system as they move through your gastrointestinal tract. Any discomfort should subside within the first one to two weeks.

For your first week, we suggest this acclimation protocol:

1.  Take 1 capsule, daily, for three days.

2.  Increase to full dose of 2 capsules at once, daily.

3.  You know your body best—try with food or at night before
    bed.